Skogg System Workout Schedule PDF: The Best Way to Use Kettlebells for Your Goals

With a kettlebell in hand, and this training plan as your guide, you can quickly transform your body and improve upon your current level of fitness. You can use this free six-week training plan to workout at home, on your schedule, no fancy gym equipment or pricey membership required.

During weeks 1-3 you will train three days during the week. Ideally, this will take place on Monday, Wednesday, Friday. However, you are free to structure your training days to accommodate your schedule.

skogg system workout schedule pdf

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During weeks 5 and 6 you will train four days during the week. Ideally, this will take place on Monday, Tuesday, Thursday and Friday. Again, you are free to structure your training days to accommodate your schedule. 2ff7e9595c